Snacks · Nutrition facts

Pufuleti

464 kcal per 100 g, with 7.8 g protein, 69 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 80g
Calorie dense
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PufuletiNutri-Score CCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
7.8 g
Protein
7% of calories
69 g
Carbs
60% of calories
17 g
Fat
33% of calories
Macro split
Protein 7%Carbs 60%Fat 33%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar1.6g
Saturated fat1.4g7% DV
Cholesterol2mg1% DV
Sodium320mg14% DV
Potassium21.4mg0% DV
Calcium4.2mg0% DV
Iron0.2mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4047247030854 · Data last verified:

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4047247030854

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Common questions

How many calories are in Pufuleti?

Pufuleti by GutBio has 464 kcal per 100 g. One serving (80 g) is about 371 kcal.

How much protein is in Pufuleti?

Pufuleti contains 7.8 g of protein per 100 g — about 6.2 g per 80 g serving.

Is Pufuleti low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.

Why does Pufuleti have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal). Overall that places it in band C.

How much Pufuleti is 100 calories?

About 22 g of Pufuleti equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pufuleti high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Is Pufuleti high in sugar or fat?

Per 100 g it has 1.6 g sugar and 17 g fat (1.4 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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