Hafer Minis Chocolate Chips

Hafer Minis Chocolate Chips by Dr. Kargs has 445 kcal per 100 g. One serving (25 g) is about 111 kcal.

Hafer Minis Chocolate Chips contains 12 g of protein per 100 g — about 3 g per 25 g serving.

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sugar (18 g), saturated fat (5.1 g); points in favor come from fiber (8.4 g), protein (12 g). Overall that places it in band C.