Ginger Coconut Dahl Mix

Ginger Coconut Dahl Mix by Mitchell's Soup Co. has 70 kcal per 100 g. One serving (100 g) is about 70 kcal.

Ginger Coconut Dahl Mix contains 4 g of protein per 100 g — about 4 g per 100 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

About 143 g of Ginger Coconut Dahl Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2 g sugar and 1 g fat (0.5 g saturated). Fat provides 12% of its calories, so portion size matters most here.