Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22159847 · Data last verified:
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Common questions
How many calories are in Frischer Blätterteig?
Frischer Blätterteig by Penny READY has 379 kcal per 100 g.
How much protein is in Frischer Blätterteig?
Frischer Blätterteig contains 4.9 g of protein per 100 g.
Is Frischer Blätterteig low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 13.5 g of carbs come from starch and fiber rather than sugar.
Is Frischer Blätterteig high in saturated fat?
It has 13.5 g of saturated fat per 100 g — 68% of the daily value, which counts as high.
Is Frischer Blätterteig a good source of fiber?
It provides 33.4 g of fiber per 100 g — 119% of the daily value, making it a high-fiber food.
Why does Frischer Blätterteig have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), saturated fat (13.5 g); points in favor come from fiber (33.4 g). Overall that places it in band C.
How much Frischer Blätterteig is 100 calories?
About 26 g of Frischer Blätterteig equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Frischer Blätterteig high in calories?
Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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