Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7314871981003 · Data last verified:
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Common questions
How many calories are in Frökusar?
Frökusar by Fazer has 290 kcal per 100 g. One serving (70 g) is about 203 kcal.
How much protein is in Frökusar?
Frökusar contains 9.5 g of protein per 100 g — about 6.6 g per 70 g serving.
Is Frökusar a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Frökusar have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.6 g), protein (9.5 g). Overall that places it in band A.
How much Frökusar is 100 calories?
About 34 g of Frökusar equals 100 kcal.
Is Frökusar high in sugar or fat?
Per 100 g it has 4.8 g sugar and 6.3 g fat (0.8 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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