Fruktkusar

Fruktkusar by Fazer has 290 kcal per 100 g. One serving (70 g) is about 203 kcal.

Fruktkusar contains 8.2 g of protein per 100 g — about 5.7 g per 70 g serving.

Yes — carbohydrates provide 73% of its calories (51 g per 100 g, of which 8.3 g is sugar). It also delivers 5 g of fiber.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (8.2 g). Overall that places it in band A.

About 34 g of Fruktkusar equals 100 kcal.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 8.3 g sugar and 4.7 g fat (0.5 g saturated). Fat provides 15% of its calories, so portion size matters most here.