Fish & Seafood · Nutrition facts

Frühstücks Lachs

by ArcticFish

175 kcal per 100 g, with 22 g protein, 0.5 g carbs and 9.7 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carbPotassium
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Frühstücks LachsNutri-Score CCompare
Amount

Showing values for 100 g

175 kcal
Calories
9% of a 2000 kcal day
22 g
Protein
50% of calories
0.5 g
Carbs
1% of calories
9.7 g
Fat
49% of calories
Macro split
Protein 50%Carbs 1%Fat 49%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.5g
Saturated fat1.4g7% DV
Cholesterol52.1mg17% DV
Sodium1160mg50% DV
Potassium348.6mg7% DV
Calcium5.9mg0% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4057295801504 · Data last verified:

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Barcode

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4057295801504

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Common questions

How many calories are in Frühstücks Lachs?

Frühstücks Lachs by ArcticFish has 175 kcal per 100 g. One serving (100 g) is about 175 kcal.

How much protein is in Frühstücks Lachs?

Frühstücks Lachs contains 22 g of protein per 100 g — about 22 g per 100 g serving.

Is Frühstücks Lachs a good source of protein?

Yes — 22 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Frühstücks Lachs keto-friendly?

With 0.5 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Frühstücks Lachs high in sodium?

Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.

Why does Frühstücks Lachs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1160 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Frühstücks Lachs is 100 calories?

About 57 g of Frühstücks Lachs equals 100 kcal.

Is Frühstücks Lachs high in sugar or fat?

Per 100 g it has 0.5 g sugar and 9.7 g fat (1.4 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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