Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00812993 · Data last verified:
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Common questions
How many calories are in Flatbread?
Flatbread by Trader Joe's has 316 kcal per 100 g. One serving (57 g) is about 180 kcal.
How much protein is in Flatbread?
Flatbread contains 10.5 g of protein per 100 g — about 6 g per 57 g serving.
Is Flatbread a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Flatbread low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 50.9 g of carbs come from starch and fiber rather than sugar.
Is Flatbread high in sodium?
Yes — 526.3 mg of sodium per 100 g, about 23% of the daily value.
Why does Flatbread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (526.3 mg); points in favor come from protein (10.5 g). Overall that places it in band B.
How much Flatbread is 100 calories?
About 32 g of Flatbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flatbread high in sugar or fat?
Per 100 g it has 1.8 g sugar and 6.1 g fat (0.9 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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