Premium Hawaiian Sweet Rolls

Premium Hawaiian Sweet Rolls has 286 kcal per 100 g. One serving (28 g) is about 80 kcal.

Premium Hawaiian Sweet Rolls contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Yes — 10.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (53.6 g per 100 g, of which 17.9 g is sugar).

Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 33% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.9 g); points in favor come from protein (10.7 g). Overall that places it in band C.

About 35 g of Premium Hawaiian Sweet Rolls equals 100 kcal.

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.