Tiger Rolls X 4

Tiger Rolls X 4 by M&S The Bakery has 287 kcal per 100 g. One serving (82 g) is about 235 kcal.

Tiger Rolls X 4 contains 9.8 g of protein per 100 g — about 8 g per 82 g serving.

Yes — carbohydrates provide 72% of its calories (50.3 g per 100 g, of which 4.4 g is sugar). It also delivers 4.3 g of fiber.

Yes — 540 mg of sodium per 100 g, about 23% of the daily value.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (540 mg); points in favor come from fiber (4.3 g), protein (9.8 g). Overall that places it in band A.

About 35 g of Tiger Rolls X 4 equals 100 kcal.

Per 100 g it has 4.4 g sugar and 4.2 g fat (0.6 g saturated). Fat provides 14% of its calories, so portion size matters most here.