Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00932967 · Data last verified:
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Common questions
How many calories are in Middle Eastern Flatbread?
Middle Eastern Flatbread by Trader Joe's has 286 kcal per 100 g. One serving (56 g) is about 160 kcal.
How much protein is in Middle Eastern Flatbread?
Middle Eastern Flatbread contains 8.9 g of protein per 100 g — about 5 g per 56 g serving.
Is Middle Eastern Flatbread low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 48.2 g of carbs come from starch and fiber rather than sugar.
Is Middle Eastern Flatbread high in sodium?
Yes — 482.1 mg of sodium per 100 g, about 21% of the daily value.
Why does Middle Eastern Flatbread have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (482.1 mg); points in favor come from protein (8.9 g). Overall that places it in band C.
How much Middle Eastern Flatbread is 100 calories?
About 35 g of Middle Eastern Flatbread equals 100 kcal.
Is Middle Eastern Flatbread a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Middle Eastern Flatbread high in sugar or fat?
Per 100 g it has 1.8 g sugar and 6.2 g fat (0 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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