Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0081764600255 · Data last verified:
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Common questions
How many calories are in White Hamburger Buns?
White Hamburger Buns by Brothers Bakery has 304 kcal per 100 g. One serving (69 g) is about 210 kcal.
How much protein is in White Hamburger Buns?
White Hamburger Buns contains 8.7 g of protein per 100 g — about 6 g per 69 g serving.
Is White Hamburger Buns high in carbs?
Yes — carbohydrates provide 75% of its calories (55.1 g per 100 g, of which 2.9 g is sugar). It also delivers 1.4 g of fiber.
Is White Hamburger Buns high in sodium?
Yes — 463.8 mg of sodium per 100 g, about 20% of the daily value.
Why does White Hamburger Buns have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (463.8 mg); points in favor come from protein (8.7 g). Overall that places it in band C.
How much White Hamburger Buns is 100 calories?
About 33 g of White Hamburger Buns equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is White Hamburger Buns a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is White Hamburger Buns high in sugar or fat?
Per 100 g it has 2.9 g sugar and 4.3 g fat (1.4 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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