Fruits · Nutrition facts

Fit Mango

348 kcal per 100 g, with 50 g protein, 19 g carbs and 3.9 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Fit MangoNutri-Score CCompare
Amount

Showing values for 100 g

348 kcal
Calories
17% of a 2000 kcal day
50 g
Protein
64% of calories
19 g
Carbs
24% of calories
3.9 g
Fat
12% of calories
Macro split
Protein 64%Carbs 24%Fat 12%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar3.9g
Saturated fat2.9g14% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251347603201 · Data last verified:

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4251347603201

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Common questions

How many calories are in Fit Mango?

Fit Mango by Natural Mojo has 348 kcal per 100 g.

How much protein is in Fit Mango?

Fit Mango contains 50 g of protein per 100 g.

Is Fit Mango a good source of protein?

Yes — 50 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.

Is Fit Mango high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Fit Mango a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Fit Mango have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (12 g), protein (50 g). Overall that places it in band C.

How much Fit Mango is 100 calories?

About 29 g of Fit Mango equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fit Mango high in sugar or fat?

Per 100 g it has 3.9 g sugar and 3.9 g fat (2.9 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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