Dole Whip Strawberry Protein Powder

Dole Whip Strawberry Protein Powder by Be Amazing has 391 kcal per 100 g. One serving (36 g) is about 140 kcal.

Dole Whip Strawberry Protein Powder contains 55.9 g of protein per 100 g — about 20 g per 36 g serving.

Yes — 55.9 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 19.6 g of carbs come from starch and fiber rather than sugar.

Yes — 1033.5 mg of sodium per 100 g, about 45% of the daily value.

It provides 11.2 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sodium (1033.5 mg); points in favor come from fiber (11.2 g), protein (55.9 g). Overall that places it in band C.

About 26 g of Dole Whip Strawberry Protein Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.