Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860013450700 · Data last verified:
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Common questions
How many calories are in Dole Whip Pineapple 100% Vegan Protein?
Dole Whip Pineapple 100% Vegan Protein by be amazing has 376 kcal per 100 g. One serving (37 g) is about 140 kcal.
How much protein is in Dole Whip Pineapple 100% Vegan Protein?
Dole Whip Pineapple 100% Vegan Protein contains 53.8 g of protein per 100 g — about 20 g per 37 g serving.
Is Dole Whip Pineapple 100% Vegan Protein a good source of protein?
Yes — 53.8 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.
Is Dole Whip Pineapple 100% Vegan Protein high in sodium?
Yes — 940.9 mg of sodium per 100 g, about 41% of the daily value.
Is Dole Whip Pineapple 100% Vegan Protein a good source of fiber?
It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Dole Whip Pineapple 100% Vegan Protein have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sodium (940.9 mg); points in favor come from fiber (10.8 g), protein (53.8 g). Overall that places it in band C.
How much Dole Whip Pineapple 100% Vegan Protein is 100 calories?
About 27 g of Dole Whip Pineapple 100% Vegan Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Dole Whip Pineapple 100% Vegan Protein high in calories?
Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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