Protein Shake Strawberry

Protein Shake Strawberry by My Muscle Chef has 51 kcal per 100 g. One serving (375 g) is about 191 kcal.

Protein Shake Strawberry contains 9.3 g of protein per 100 g — about 34.9 g per 375 g serving.

With 2.1 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 112.8 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.3 g). Overall that places it in band A.

About 196 g of Protein Shake Strawberry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 165.1 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 2 g sugar and 0.5 g fat (0.3 g saturated). Fat provides 9% of its calories, so portion size matters most here.