Apple Pie Cereal

Apple Pie Cereal has 385 kcal per 100 g.

Apple Pie Cereal contains 61.5 g of protein per 100 g.

Yes — 61.5 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 19.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal); points in favor come from protein (61.5 g). Overall that places it in band B.

About 26 g of Apple Pie Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

Per 100 g it has 0 g sugar and 13.5 g fat (0 g saturated). Fat provides 28% of its calories, so portion size matters most here.