Dark Red Kidney Beans

Dark Red Kidney Beans by Great Value has 92 kcal per 100 g. One serving (130 g) is about 120 kcal.

Dark Red Kidney Beans contains 5.4 g of protein per 100 g — about 7 g per 130 g serving.

Yes — carbohydrates provide 75% of its calories (16.2 g per 100 g, of which 1.5 g is sugar). It also delivers 3.8 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 16.2 g of carbs come from starch and fiber rather than sugar.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.

About 109 g of Dark Red Kidney Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.