Normandy-style Vegetable Blend

Normandy-style Vegetable Blend by KIRKLAND has 82 kcal per 100 g. One serving (98 g) is about 80 kcal.

Normandy-style Vegetable Blend contains 2 g of protein per 100 g — about 2 g per 98 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 6.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 30.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.

About 122 g of Normandy-style Vegetable Blend equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 49 mg per 100 g, about 54% of the daily value. A 200 g portion covers roughly 108%.