Dehydated Pinto Beans Fast Cooking

Dehydated Pinto Beans Fast Cooking by Mother Earth Products has 100 kcal per 100 g. One serving (28 g) is about 28 kcal.

Dehydated Pinto Beans Fast Cooking contains 6 g of protein per 100 g — about 1.7 g per 28 g serving.

Yes — carbohydrates provide 75% of its calories (18 g per 100 g, of which 0 g is sugar). It also delivers 6 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g). Overall that places it in band A.

About 100 g of Dehydated Pinto Beans Fast Cooking equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 121.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.