Vegetables · Nutrition facts

Black Beans / Haricots Noirs

by Cullen's

104 kcal per 100 g, with 6.4 g protein, 20 g carbs and 0 g fat. Full micronutrients and serving info below.

High fiber
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Black Beans / Haricots NoirsNutri-Score ACompare
Amount

Showing values for 100 g

104 kcal
Calories
5% of a 2000 kcal day
6.4 g
Protein
24% of calories
20 g
Carbs
76% of calories
0 g
Fat
0% of calories
Macro split
Protein 24%Carbs 76%Fat 0%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar0.8g
Saturated fat0g0% DV
Sodium4mg0% DV
Calcium56mg4% DV
Iron2.4mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627987057614 · Data last verified:

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0627987057614

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Common questions

How many calories are in Black Beans / Haricots Noirs?

Black Beans / Haricots Noirs by Cullen's has 104 kcal per 100 g.

How much protein is in Black Beans / Haricots Noirs?

Black Beans / Haricots Noirs contains 6.4 g of protein per 100 g.

Is Black Beans / Haricots Noirs high in carbs?

Yes — carbohydrates provide 76% of its calories (20 g per 100 g, of which 0.8 g is sugar). It also delivers 8 g of fiber.

Is Black Beans / Haricots Noirs low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Black Beans / Haricots Noirs low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Black Beans / Haricots Noirs a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Black Beans / Haricots Noirs have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g). Overall that places it in band A.

How much Black Beans / Haricots Noirs is 100 calories?

About 96 g of Black Beans / Haricots Noirs equals 100 kcal.

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