Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059319030760 · Data last verified:
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Common questions
How many calories are in Crunchy Nut?
Crunchy Nut by Kellogg's,Kellanova has 398 kcal per 100 g.
How much protein is in Crunchy Nut?
Crunchy Nut contains 6 g of protein per 100 g.
Is Crunchy Nut high in carbs?
Yes — carbohydrates provide 84% of its calories (82 g per 100 g, of which 35 g is sugar). It also delivers 25 g of fiber.
Is Crunchy Nut high in sugar?
Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Crunchy Nut a good source of fiber?
It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.
Why does Crunchy Nut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (35 g); points in favor come from fiber (25 g). Overall that places it in band C.
How much Crunchy Nut is 100 calories?
About 25 g of Crunchy Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchy Nut high in calories?
Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.
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