Dairy & Eggs · Nutrition facts

Creamy Spreadable Cheese Light

by The Laughing Cow

147 kcal per 100 g, with 15 g protein, 6 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 1.0 triangle (16.7 g)
High proteinCalcium rich
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Creamy Spreadable Cheese LightNutri-Score CCompare
Amount

Showing values for 100 g

147 kcal
Calories
7% of a 2000 kcal day
15 g
Protein
41% of calories
6 g
Carbs
16% of calories
7 g
Fat
43% of calories
Macro split
Protein 41%Carbs 16%Fat 43%

Nutrition facts

per 100 g
Sugar6g
Saturated fat4.7g24% DV
Sodium600mg26% DV
Calcium480mg37% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3073781160031 · Data last verified:

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3073781160031

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Common questions

How many calories are in Creamy Spreadable Cheese Light?

Creamy Spreadable Cheese Light by The Laughing Cow has 147 kcal per 100 g. One serving (17 g) is about 25 kcal.

How much protein is in Creamy Spreadable Cheese Light?

Creamy Spreadable Cheese Light contains 15 g of protein per 100 g — about 2.5 g per 17 g serving.

Is Creamy Spreadable Cheese Light a good source of protein?

Yes — 15 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Is Creamy Spreadable Cheese Light high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Creamy Spreadable Cheese Light have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g), sodium (600 mg); points in favor come from protein (15 g). Overall that places it in band C.

How much Creamy Spreadable Cheese Light is 100 calories?

About 68 g of Creamy Spreadable Cheese Light equals 100 kcal.

Is Creamy Spreadable Cheese Light a good source of calcium?

It is a good source: 480 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.

Is Creamy Spreadable Cheese Light high in sugar or fat?

Per 100 g it has 6 g sugar and 7 g fat (4.7 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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