Crackers Emmental & Graines

Crackers Emmental & Graines by Belle France, Le Réflexe Bio has 449 kcal per 100 g. One serving (25 g) is about 112 kcal.

Crackers Emmental & Graines contains 19.8 g of protein per 100 g — about 5 g per 25 g serving.

Yes — 19.8 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 0.2 g of sugar per 100 g. Most of its 46.2 g of carbs come from starch and fiber rather than sugar.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 710 mg of sodium per 100 g, about 31% of the daily value.

It provides 11.3 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), saturated fat (5.5 g), sodium (710 mg); points in favor come from fiber (11.3 g), protein (19.8 g). Overall that places it in band C.