Corn Flakes

Corn Flakes by Dia has 365 kcal per 100 g. One serving (365 g) is about 1332 kcal.

Corn Flakes contains 6 g of protein per 100 g — about 21.9 g per 365 g serving.

Yes — carbohydrates provide 91% of its calories (80 g per 100 g, of which 6 g is sugar). It also delivers 6 g of fiber.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from fiber (6 g). Overall that places it in band B.

About 27 g of Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Per 100 g it has 6 g sugar and 1 g fat (0.5 g saturated). Fat provides 2% of its calories, so portion size matters most here.