Copos De Arroz Y Trigo Integral Original

Copos De Arroz Y Trigo Integral Original by Dia has 368 kcal per 100 g. One serving (30 g) is about 110 kcal.

Copos De Arroz Y Trigo Integral Original contains 7.5 g of protein per 100 g — about 2.2 g per 30 g serving.

Yes — carbohydrates provide 87% of its calories (78 g per 100 g, of which 16 g is sugar). It also delivers 5.3 g of fiber.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (16 g), sodium (400 mg); points in favor come from fiber (5.3 g). Overall that places it in band B.

About 27 g of Copos De Arroz Y Trigo Integral Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.