Nuts & Seeds · Nutrition facts

Cinnamon Churro Flavored Sunflower Seeds

by SMACKIN'

667 kcal per 100 g, with 20 g protein, 33.3 g carbs and 53.3 g fat. Full micronutrients and serving info below.

Serving: 15 g
High proteinCalorie denseHigh fiber
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Cinnamon Churro Flavored Sunflower SeedsNutri-Score CCompare
Amount

Showing values for 100 g

667 kcal
Calories
33% of a 2000 kcal day
20 g
Protein
12% of calories
33.3 g
Carbs
19% of calories
53.3 g
Fat
69% of calories
Macro split
Protein 12%Carbs 19%Fat 69%

Nutrition facts

per 100 g
Fiber106.7g381% DV
Sugar6.7g
Saturated fat6.7g34% DV
Iron0.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860008266231 · Data last verified:

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0860008266231

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Common questions

How many calories are in Cinnamon Churro Flavored Sunflower Seeds?

Cinnamon Churro Flavored Sunflower Seeds by SMACKIN' has 667 kcal per 100 g. One serving (15 g) is about 100 kcal.

How much protein is in Cinnamon Churro Flavored Sunflower Seeds?

Cinnamon Churro Flavored Sunflower Seeds contains 20 g of protein per 100 g — about 3 g per 15 g serving.

Is Cinnamon Churro Flavored Sunflower Seeds a good source of protein?

Yes — 20 g of protein per 100 g, supplying 12% of its calories. That makes it an excellent protein source.

Is Cinnamon Churro Flavored Sunflower Seeds high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Cinnamon Churro Flavored Sunflower Seeds a good source of fiber?

It provides 106.7 g of fiber per 100 g — 381% of the daily value, making it a high-fiber food.

Why does Cinnamon Churro Flavored Sunflower Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (667 kcal), saturated fat (6.7 g); points in favor come from fiber (106.7 g), protein (20 g). Overall that places it in band C.

How much Cinnamon Churro Flavored Sunflower Seeds is 100 calories?

About 15 g of Cinnamon Churro Flavored Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cinnamon Churro Flavored Sunflower Seeds high in calories?

Yes — 667 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 334 kcal.

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