Nuts & Seeds · Nutrition facts

Cashews

by Gia

630 kcal per 100 g, with 16 g protein, 29 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinCalorie denseHigh fiberIron richPotassium
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CashewsNutri-Score CCompare
Amount

Showing values for 100 g

630 kcal
Calories
32% of a 2000 kcal day
16 g
Protein
10% of calories
29 g
Carbs
18% of calories
50 g
Fat
72% of calories
Macro split
Protein 10%Carbs 18%Fat 72%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar8g
Saturated fat11g55% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium210mg9% DV
Potassium580mg12% DV
Calcium40mg3% DV
Iron5.4mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0882369001085 · Data last verified:

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Barcode

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0882369001085

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Common questions

How many calories are in Cashews?

Cashews by Gia has 630 kcal per 100 g. One serving (100 g) is about 630 kcal.

How much protein is in Cashews?

Cashews contains 16 g of protein per 100 g — about 16 g per 100 g serving.

Is Cashews a good source of protein?

Yes — 16 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Cashews high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Cashews a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Cashews have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (630 kcal), saturated fat (11 g); points in favor come from fiber (6 g), protein (16 g). Overall that places it in band C.

How much Cashews is 100 calories?

About 16 g of Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cashews high in calories?

Yes — 630 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 315 kcal.

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