Sweets · Nutrition facts

Brownies

400 kcal per 100 g, with 8.6 g protein, 68.6 g carbs and 11.4 g fat. Full micronutrients and serving info below.

Serving: 1 sachet (35 g)
Good proteinCalorie denseIron rich
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BrowniesNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
8.6 g
Protein
8% of calories
68.6 g
Carbs
67% of calories
11.4 g
Fat
25% of calories
Macro split
Protein 8%Carbs 67%Fat 25%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar28.6g
Saturated fat4.3g22% DV
Trans fat0g
Sodium371.4mg16% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063348200914 · Data last verified:

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0063348200914

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Common questions

How many calories are in Brownies?

Brownies by Bear Paws has 400 kcal per 100 g. One serving (35 g) is about 140 kcal.

How much protein is in Brownies?

Brownies contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.

Is Brownies high in sugar?

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.

Why does Brownies have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (28.6 g), saturated fat (4.3 g); points in favor come from protein (8.6 g). Overall that places it in band C.

How much Brownies is 100 calories?

About 25 g of Brownies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Brownies high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Is Brownies a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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