Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062356541736 · Data last verified:
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Common questions
How many calories are in Brown Burgol #3?
Brown Burgol #3 by Cedar has 333 kcal per 100 g. One serving (45 g) is about 150 kcal.
How much protein is in Brown Burgol #3?
Brown Burgol #3 contains 13.3 g of protein per 100 g — about 6 g per 45 g serving.
Is Brown Burgol #3 a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Brown Burgol #3 high in carbs?
Yes — carbohydrates provide 85% of its calories (75.6 g per 100 g, of which 0 g is sugar). It also delivers 13.3 g of fiber.
Is Brown Burgol #3 low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 75.6 g of carbs come from starch and fiber rather than sugar.
Is Brown Burgol #3 low in sodium?
Yes — just 22.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Brown Burgol #3 a good source of fiber?
It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.
Why does Brown Burgol #3 have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13.3 g), protein (13.3 g). Overall that places it in band A.
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