Semoule De Blé Durum Enrichie

Semoule De Blé Durum Enrichie by Cedar has 333 kcal per 100 g. One serving (42 g) is about 140 kcal.

Semoule De Blé Durum Enrichie contains 11.9 g of protein per 100 g — about 5 g per 42 g serving.

Yes — 11.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 86% of its calories (71.4 g per 100 g, of which 0 g is sugar). It also delivers 2.4 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 71.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 35.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.9 g). Overall that places it in band A.

About 30 g of Semoule De Blé Durum Enrichie equals 100 kcal. It is energy-dense, so small amounts add up quickly.