Bran Flakes

Bran Flakes by Western Family has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

Bran Flakes contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 86% of its calories (83.3 g per 100 g, of which 16.7 g is sugar). It also delivers 13.3 g of fiber.

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.

Yes — 733.3 mg of sodium per 100 g, about 32% of the daily value.

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (16.7 g), sodium (733.3 mg); points in favor come from fiber (13.3 g), protein (10 g). Overall that places it in band C.