Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00680158 · Data last verified:
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Common questions
How many calories are in Blt?
Blt by M&S has 243 kcal per 100 g. One serving (187 g) is about 454 kcal.
How much protein is in Blt?
Blt contains 10.1 g of protein per 100 g — about 18.9 g per 187 g serving.
Is Blt a good source of protein?
Yes — 10.1 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Blt high in sodium?
Yes — 502.7 mg of sodium per 100 g, about 22% of the daily value.
Why does Blt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (502.7 mg); points in favor come from protein (10.1 g). Overall that places it in band C.
How much Blt is 100 calories?
About 41 g of Blt equals 100 kcal.
Is Blt high in sugar or fat?
Per 100 g it has 2.2 g sugar and 12.8 g fat (4.3 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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