Janes Hand Cut Battered Haddock

Janes Hand Cut Battered Haddock by Janes has 240 kcal per 100 g.

Janes Hand Cut Battered Haddock contains 10.4 g of protein per 100 g.

Yes — 10.4 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 18.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.4 g). Overall that places it in band B.

About 42 g of Janes Hand Cut Battered Haddock equals 100 kcal.

Per 100 g it has 1 g sugar and 12.8 g fat (1.2 g saturated). Fat provides 50% of its calories, so portion size matters most here.