Blé Dur &curry

Blé Dur &curry has 344 kcal per 100 g.

Blé Dur &curry contains 10.5 g of protein per 100 g.

Yes — 10.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 85% of its calories (71 g per 100 g, of which 1.7 g is sugar). It also delivers 4.1 g of fiber.

Yes — only 1.7 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1040 mg); points in favor come from fiber (4.1 g), protein (10.5 g). Overall that places it in band C.