Riz A La Sri Lankaise

Riz A La Sri Lankaise by La Compagnie Du Riz has 345 kcal per 100 g.

Riz A La Sri Lankaise contains 8.4 g of protein per 100 g.

Yes — carbohydrates provide 84% of its calories (70.3 g per 100 g, of which 3.1 g is sugar). It also delivers 5.6 g of fiber.

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from fiber (5.6 g), protein (8.4 g). Overall that places it in band C.

About 29 g of Riz A La Sri Lankaise equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.1 g sugar and 2.1 g fat (0.5 g saturated). Fat provides 6% of its calories, so portion size matters most here.