Mélange 3 Céréales Anciennes

Mélange 3 Céréales Anciennes by Autour du riz has 366 kcal per 100 g. One serving (62 g) is about 229 kcal.

Mélange 3 Céréales Anciennes contains 9.5 g of protein per 100 g — about 5.9 g per 62 g serving.

Yes — carbohydrates provide 85% of its calories (76 g per 100 g, of which 0.7 g is sugar). It also delivers 3.5 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal); points in favor come from fiber (3.5 g), protein (9.5 g). Overall that places it in band A.

About 27 g of Mélange 3 Céréales Anciennes equals 100 kcal. It is energy-dense, so small amounts add up quickly.