Mélange Végétarien Riz & Lentilles Corail

Mélange Végétarien Riz & Lentilles Corail by Commerce Equitable has 348 kcal per 100 g.

Mélange Végétarien Riz & Lentilles Corail contains 10.5 g of protein per 100 g.

Yes — 10.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (65.8 g per 100 g, of which 1.3 g is sugar). It also delivers 2.8 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 65.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.5 g). Overall that places it in band A.

About 29 g of Mélange Végétarien Riz & Lentilles Corail equals 100 kcal. It is energy-dense, so small amounts add up quickly.