Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004554020028 · Data last verified:
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Common questions
How many calories are in Bietola Cotta?
Bietola Cotta by Nanni verdure cotte has 36 kcal per 100 g.
How much protein is in Bietola Cotta?
Bietola Cotta contains 1.6 g of protein per 100 g.
Is Bietola Cotta keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bietola Cotta high in sodium?
Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.
Is Bietola Cotta a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Bietola Cotta have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1120 mg); points in favor come from fiber (6 g). Overall that places it in band C.
How much Bietola Cotta is 100 calories?
About 278 g of Bietola Cotta equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bietola Cotta high in calories?
No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.
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