Asiago Parmesan Cheese, Sliced Bread

Asiago Parmesan Cheese, Sliced Bread by Front Street Bakery has 245 kcal per 100 g. One serving (49 g) is about 120 kcal.

Asiago Parmesan Cheese, Sliced Bread contains 10.2 g of protein per 100 g — about 5 g per 49 g serving.

Yes — 10.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 42.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (428.6 mg); points in favor come from protein (10.2 g). Overall that places it in band B.

About 41 g of Asiago Parmesan Cheese, Sliced Bread equals 100 kcal.

It is a good source: 255.1 mg per 100 g, about 1417% of the daily value. A 200 g portion covers roughly 999%.

Per 100 g it has 0 g sugar and 4.1 g fat (2 g saturated). Fat provides 15% of its calories, so portion size matters most here.