8 Cereales

8 Cereales by Nestlé has 402 kcal per 100 g. One serving (25 g) is about 100 kcal.

8 Cereales contains 11 g of protein per 100 g — about 2.8 g per 25 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (76.6 g per 100 g, of which 18.4 g is sugar). It also delivers 5 g of fiber.

Yes — 18.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 24% of its carbohydrates.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sugar (18.4 g); points in favor come from fiber (5 g), protein (11 g). Overall that places it in band A.