Fitness Honing And Amandes Max

Fitness Honing And Amandes Max by Nestlé, Cereal Partners, Fitness has 384 kcal per 100 g. One serving (30 g) is about 115 kcal.

Fitness Honing And Amandes Max contains 9 g of protein per 100 g — about 2.7 g per 30 g serving.

Yes — carbohydrates provide 79% of its calories (73 g per 100 g, of which 20 g is sugar). It also delivers 7.2 g of fiber.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (20 g); points in favor come from fiber (7.2 g), protein (9 g). Overall that places it in band B.

About 26 g of Fitness Honing And Amandes Max equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.