4 Teens Pocket

4 Teens Pocket by Shneider's has 467 kcal per 100 g.

4 Teens Pocket contains 6 g of protein per 100 g.

Yes — 30.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 44% of its carbohydrates.

It has 10.2 g of saturated fat per 100 g — 51% of the daily value, which counts as high.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (30.6 g), saturated fat (10.2 g); points in favor come from fiber (4.5 g). Overall that places it in band D.

About 21 g of 4 Teens Pocket equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.