Pretzel Snackers Sea Salt

Pretzel Snackers Sea Salt by Pretzelized Snacks has 429 kcal per 100 g. One serving (21 g) is about 90 kcal.

Pretzel Snackers Sea Salt contains 9.5 g of protein per 100 g — about 2 g per 21 g serving.

Yes — 1333.3 mg of sodium per 100 g, about 58% of the daily value.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (1333.3 mg); points in favor come from fiber (4.8 g), protein (9.5 g). Overall that places it in band C.

About 23 g of Pretzel Snackers Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

It is a good source: 4.3 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.