Snacks · Nutrition facts

Cheese-less Thins

467 kcal per 100 g, with 3 g protein, 21 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Serving: 17 crackers (30 g)
Calorie denseIron rich
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Cheese-less ThinsNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
3 g
Protein
9% of calories
21 g
Carbs
62% of calories
4.5 g
Fat
29% of calories
Macro split
Protein 9%Carbs 62%Fat 29%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0g
Saturated fat1g5% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium55mg2% DV
Potassium130mg3% DV
Calcium10mg1% DV
Iron3.3mg18% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850011737033 · Data last verified:

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0850011737033

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Common questions

How many calories are in Cheese-less Thins?

Cheese-less Thins by every body eat has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Cheese-less Thins?

Cheese-less Thins contains 3 g of protein per 100 g — about 0.9 g per 30 g serving.

Is Cheese-less Thins low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Is Cheese-less Thins low in sodium?

Yes — just 55 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Cheese-less Thins have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal). Overall that places it in band C.

How much Cheese-less Thins is 100 calories?

About 21 g of Cheese-less Thins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheese-less Thins high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Is Cheese-less Thins a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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