Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850031719705 · Data last verified:
Compare this food with another foodLog Honey Mustard Flavored Pretzel Twists in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Honey Mustard Flavored Pretzel Twists?
Honey Mustard Flavored Pretzel Twists by Dot's Homestyle Pretzels has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.
How much protein is in Honey Mustard Flavored Pretzel Twists?
Honey Mustard Flavored Pretzel Twists contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Honey Mustard Flavored Pretzel Twists high in sodium?
Yes — 928.6 mg of sodium per 100 g, about 40% of the daily value.
Why does Honey Mustard Flavored Pretzel Twists have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (14.3 g), sodium (928.6 mg). Overall that places it in band D.
How much Honey Mustard Flavored Pretzel Twists is 100 calories?
About 22 g of Honey Mustard Flavored Pretzel Twists equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Honey Mustard Flavored Pretzel Twists high in calories?
Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
Is Honey Mustard Flavored Pretzel Twists a good source of iron?
It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
Is Honey Mustard Flavored Pretzel Twists high in sugar or fat?
Per 100 g it has 14.3 g sugar and 17.9 g fat (0 g saturated). Fat provides 34% of its calories, so portion size matters most here.
More Snacks foods
Explore all →
Bbq Flavored Seasoned Pretzel TwistsDot's Homestyle Pretzels464 kcal · 7.1g proteinC
Dill Pickle Pretzel TwistClover Valley443 kcal · 7.1g proteinD
Muddy Bites Girl Scout Thin Mints Waffle Cone SnacksGirl Scouts433 kcal · 6.7g proteinD
Popcorn Garlic ParmesanLesser Evil429 kcal · 7.1g proteinC
Original CrackersMary's Gone Crackers467 kcal · 10.1g proteinD
Cheddar Snack CrackersMary's Gone Crackers467 kcal · 6.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API