Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0840392300018 · Data last verified:
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Common questions
How many calories are in Pretzel Crackers Sea Salt?
Pretzel Crackers Sea Salt by Pretzelized Snacks has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Pretzel Crackers Sea Salt?
Pretzel Crackers Sea Salt contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Pretzel Crackers Sea Salt a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Pretzel Crackers Sea Salt high in sodium?
Yes — 1300 mg of sodium per 100 g, about 57% of the daily value.
Why does Pretzel Crackers Sea Salt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sodium (1300 mg); points in favor come from protein (10 g). Overall that places it in band C.
How much Pretzel Crackers Sea Salt is 100 calories?
About 23 g of Pretzel Crackers Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pretzel Crackers Sea Salt high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
Is Pretzel Crackers Sea Salt a good source of iron?
It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
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