Water Cracker Integral

Water Cracker Integral by Vieira has 414 kcal per 100 g.

Water Cracker Integral contains 11.2 g of protein per 100 g.

Yes — 11.2 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), saturated fat (4.9 g); points in favor come from fiber (5.6 g), protein (11.2 g). Overall that places it in band B.

About 24 g of Water Cracker Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.

Per 100 g it has 6.9 g sugar and 10 g fat (4.9 g saturated). Fat provides 22% of its calories, so portion size matters most here.