Bolacha Água E Sal

Bolacha Água E Sal by pingo doce has 412 kcal per 100 g. One serving (12 g) is about 48 kcal.

Bolacha Água E Sal contains 10.1 g of protein per 100 g — about 1.2 g per 12 g serving.

Yes — 10.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (72.4 g per 100 g, of which 4.5 g is sugar). It also delivers 3.2 g of fiber.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sodium (680 mg); points in favor come from fiber (3.2 g), protein (10.1 g). Overall that places it in band C.

About 24 g of Bolacha Água E Sal equals 100 kcal. It is energy-dense, so small amounts add up quickly.