Vegane Mini-schnitzel

Vegane Mini-schnitzel by Aldi, Allfein Feinkost, My Vay has 252 kcal per 100 g. One serving (150 g) is about 378 kcal.

Vegane Mini-schnitzel contains 17 g of protein per 100 g — about 25.5 g per 150 g serving.

Yes — 17 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (452 mg); points in favor come from protein (17 g). Overall that places it in band B.

About 40 g of Vegane Mini-schnitzel equals 100 kcal.

Per 100 g it has 0.6 g sugar and 13 g fat (1 g saturated). Fat provides 47% of its calories, so portion size matters most here.